Welcome to The Samara!


Find us at our NEW Location in Heriot Bay - up Schooner Rd - above Bayside Gym


First time to our clinic? Please book an initial appointment.


  • Krista’s practice is currently closed to new patients. Waitlist inquires = please contact: krista@thesamara.ca

  • Mike’s Physiotherapy practice is limited . Waitlist inquires please contact: mike@thesamara.ca

Please welcome three incredible practitioners to the team—each bringing their own unique magic:

🌸 Eden Murray is here to support growing families with prenatal and postpartum doula care and provide hands on care with biodynamic craniosacral therapy. Eden offers grounded guidance.

🌼 Trinity Rebecca Gogolin brings intuitive massage and bodywork that’s both therapeutic and deeply relaxing. Her sessions are a soft place to land.

💪 Frieda Cornejo is our go-to for personalized online fitness coaching! Frieda helps you move with purpose—right from home or your local gym.

We’re feeling lucky to have them—and we think you will too 💛

  • Don’t see an appointment time? ADD YOURSELF TO THE WAITLIST

We look forward to seeing you soon!

-The Samara Team


Frieda is your encouraging guide to strength, movement, and lasting motivation.

She is a Certified Personal Trainer with a passion for helping people feel strong, capable, and confident in their bodies. With a background in CrossFit and functional movement, she offers remote coaching that meets you where you are. Personal sessions available for you at home, in the gym, or wherever you like to move. Her programs are tailored to your goals and lifestyle. By blending strength training, mobility, and accountability support to keep you consistent and inspired. Whether you’re building a new routine, returning to fitness, or looking for a structured, sustainable way to move forward, Frieda brings clarity, encouragement, and a deep knowledge of movement to every session.

Frieda is your encouraging guide to strength, movement, and lasting motivation. She is a Certifi... Read More

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